*The final 2 weeks can be more challenging. Don’t allow technique to fail!
**The first exercise in the dark grey shade is done by itself. Exercise 2-3 in the moderate grey are done together. The final 3 exercises are done together.
*The final 2 weeks can be more challenging. Don’t allow technique to fail!
**The first exercise in the dark grey shade is done by itself. Exercise 2-3 in the moderate grey are done together. The final 3 exercises are done together.