Power Doesn’t Come From The “Hips.” I can hear it now as the coach yells, “The power comes from your hips, USE YOUR HIPS MORE”! The coach is partially right. So much of our power is generated when we use our hips. But what if we used our hips, didn’t use our legs, and didn’t …
I can see it now; every strength coach in the world just fell off their chair because the “Speed Guy” said strength training isn’t essential for tennis players. What? No! I never said that! I wrote a headline that peaked your interested about what I have to say about tennis strength training. Big difference! Here …
