B Day – Week 5 to 7 Exercise Video Library

Tri-Set 1

Broad Jump – Front Plank – World’s Greatest Stretch

Tri-Set #2

Ice Skaters – Side Plank – Half Kneeling Quad Stretch/Couch Stretch

Tri-Set #3

Half Kneeling Push-Up – Supine Opposite Arm & Leg Raise – Ankle Mobility

Tri-Set #4

Split Squat Cycle Jump – Marching Glute Bridge – Adductor Rock-Back

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