A Day – Week 5 to 7 Exercise Video Library

Tri-Set #1

Jumping Jacks – Reverse Lunge – World’s Greatest Stretch

Tri-Set #2

5-0-5 Change of Direction – 1 Arm Tubing Row – Half Kneeling Quad Stretch/Couch Stretch

Tri-Set #3

Hip Turn to Shuffle & Back – 1 Arm Tubing Push – Ankle Mobility

Tri-Set #4

Backpedal to T-Step to Forward Run – Glute Bridge – Adductor Rock Back

0
    0
    Your Cart
    Scroll to Top